Enneagram at Work
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This is a podcast about understanding people at work and navigating professional relationships. We spend so much of our time at work; why not make it more enjoyable by working on creating more enjoyable relationships with our teammates?
Listen in each week to gain self-awareness, relationship management, leadership development, personal growth insights, and real-life application ideas through the lens of the Enneagram inside educational episodes and interview conversations.
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Enneagram at Work
180. Getting off Track at Work as a Type 7 [Derailer Series]
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Derailers (the things that can get us off track) can be some of the most challenging aspects of our personality patterns to confront.
For Type 7s, growth often starts with the willingness to stay — to stay with the hard thing, the boring thing, or the uncomfortable emotion, rather than jumping to the next exciting idea or distraction.
Sevens are known for their energy, optimism, and visionary thinking. They bring lightness to heavy moments and possibility to stuck places. But when that drive to avoid pain or limitation takes over, it can become a subtle (or not-so-subtle) barrier to real progress — especially in work environments that require follow-through, emotional depth, or patience.
These derailers represent common challenges for Sevens. While they may not apply to every individual Seven or all the time, they reflect general tendencies that can show up when things feel too slow, too serious, or too emotionally vulnerable.
If you’re still narrowing down your dominant Enneagram type, a few of these tendencies might help guide your reflection.
If you already identify as a Type 7, what helps you get back on track when you find yourself avoiding discomfort, resisting structure, or losing steam halfway through a project? Share your tips — they might be just what another Seven needs to hear.
You're listening to the Enneagram at Work Podcast, a show about understanding people at work, including yourself. I'm your host, Sarah Wallace, and I'm looking forward to diving into this week's episode with you. Welcome back to another episode here on the Enneagram at Work Podcast. I am your host. We have had a co-host the last couple of episodes. It will just be me today. And part of me, we're going to be looking at the derailers of a type 7. As a type 7, uh, I feel like I have a little bit of an insider perspective. At the same time, I'm wondering uh if I maybe should have brought Brent Brenda back for this one uh because it might be too close to home and I may not be able to see uh the deraillers as clearly or what it's like on the receiving end of some of these. But we'll do the best uh that we can today. Looking at those, I am jumping out of the Inea Summit uh that has been, I think, a four-day uh virtual summit all about the 27 subtypes or instinctual biases, uh, as we call them here at Enneagram MBA, based on the awareness to action Enneagram approach. And that's been really interesting. We are just catching the final day, and uh, we were down in Dallas getting to work with a, I think it ended up being a 32-person technology team. And this uh their dynamic was a very common one that we're seeing groups bring together people for where they're predominantly remote. And they are a very fast-growing organization at this moment. And so they are bringing in new people. I think there was somebody that was joining the workshop that had been there just two weeks. And so this is such a great way to get to know your teammates and for them to get to know you. And we've done this with many organizations who are predominantly remote, and a lot of times it's the first time that many of the team members are meeting each other in person. Uh, so I think just the opportunity to connect and be in front of one another, hang out with each other uh face to face is such a gift and so beneficial. And then you add on this additional layer of intentional, you know, uh disclosure of workplace pet peeves and preferences and potential struggles and also strengths. And um that was no different. I think one of the coolest takeaways from this week's Enneagram workshop was the type three group shared how important receiving affirmation is to them. And I so appreciated the vulnerability and the openness. And I think that that was a testament to the team culture and the team leadership of that organization that their team members felt comfortable enough to bring something like that up. Uh, because you know, I think we all appreciate that, uh, you know, in in different ways, but to be willing to say, I this means a lot to me and really for me to do my best work, like I I need that recognition. I want to be told, good job. Uh so uh, you know, team members noted that, the their leaders, their managers uh noted that. And so it's those sort of things that become meaningful and useful when people are talking about how do we use this? How what what do we do with this after today? Those are the sort of little things, and maybe that would have come out at some point, but it just helps tease it out a little sooner. One of those individuals were one of the people that had just joined the team a few weeks ago. And so would their manager, would the team leadership, their teammates have realized how important that that, you know, verbal recognition, almost more, more public acknowledgement meant to them? Maybe, maybe. How long would that have taken? I I have no idea, right? Um, but it was really impactful, I think, for the room, especially for had one of the leaders uh from the group come up and say, I'm gonna go, I'm gonna go talk to this, the the those individuals after this workshop and just let them know, hey, thanks for sharing that. And I'm gonna do a great, you know, I'm gonna do a better job of making sure that I do that. And uh, you know, it was kind of a um a wink moment because it was like, that is exactly what that group had said, those type threes said that they wanted was that recognition and that uh appreciation and and recognition. So uh he he was, you know, uh immediately going to do that. So that that was that's that's always really cool when those things happened so quickly. So uh we missed the majority of the ENEA summit catching it today and uh the art of growth uh team are sharing, is was is sharing their take on the subtypes, which they've come out with a new book called I'm gonna probably mess up the orders, hunters, farmers, teamers. So they were talking about that uh that approach, and then we are uh anxiously awaiting Mario Socorro's uh training on his take on the instinctual biases, which is, like I said, the framework that we follow. So um that might be something for anybody else who is uh Enneagram enthusiast, any a nerds, uh, to check out uh over on Instagram, Google Anya Summit, um, and you'll be able to catch the replay. I think there's a little bit of um a fee for that, but it uh when I looked at it earlier, it was it was very reasonable. So that might be interesting to you. Um we will be talking more about those subtypes slash instinctual biases because the more workshops that we do and work with introducing the nine types, helping people narrow down their type in a workshop, even a full-day workshop, um, it is really difficult to do without. I think it's it can be difficult anyway. It can just take some, I don't want to say difficult, it can just take some time to reflect and to think about what resonates the most with me and let me really understand what these words mean and what this type means, and then how do I fit into that? Um, and then when you bring in the the instinctual biases, though, that can add some clarity. And um, so we're we're looking at some ways on the back end to start introducing that a little bit earlier in the process so that team members during the workshop have that clarity whether they're they book a part two or not. So, with that, uh today we are looking at the type 7 Derailers. And uh looks like we have two left after today. We covered type four last week. So if you haven't listened to that one, um I encourage you to do so. And regardless of your type, because I'll say this for all of them, these are meant for you who resonate with this type, but also meant for you who might be working or leading this type to be able to understand them, to support them uh in a more meaningful way. So our type sevens, um, as a reminder, they are striving to feel excited. Uh their immediate focus goes to what sounds exciting, fun, stimulating. Um, what's the next adventure in our Enneagram field guides that we share during our workshops? Each of them has a brand or a company logo for our type sevens. It's the Jeep go anywhere. Uh the type sevens programming tells them that it's important to feel good. Um, it's important to avoid negative feelings at all costs. So, with that, with that lens of the world, um, we I will also say this is the type that tends to have a I'll trust you until you give me a reason not to trust you mentality versus some of the other types where we've talked about it's I'll trust you once you give me a reason to trust you. Um, our type sevens versus the type six, what might go wrong? Our type sevens tend to think what might go right. What are the possibilities? What is possible? Um, on our type specific Enneagram mugs. That is the slogan that we have put on the back of the mug, what's possible for our sevens. Um, and that can be such a gift, um, such a strength to any team. And we're gonna talk about when that's those strengths get dialed up. Uh, we can get off track as sevens. Uh, we have some blind spots at times. And um, I think I have one in here that I'm going to add to Mario's list. So um our source for these derailers comes from the awareness to action uh Enneagram framework. And the first derailer is not following through. Uh, sevens have a tendency to start on the next big idea before the current project is finished. And oh my goodness, uh, for me personally, if this is not one of my core struggles, you know, I don't know what else. So anytime I think, oh, I wonder if I'm this other type or this other type, I hate to say it, but when I look at the things that each type struggles with the most, the seven continues to be the things that I struggle with the most. Um, and so this is something I um I and uh us, the rest of us sevens, will have to intentionally uh work on because it's not that we're flaky. It's not that uh we uh, you know, are trying to not finish projects. It's when you think about like all of these, when you think about the thing that drives you, okay, in this case, driving to feel excited. Well, my goodness, you know, it makes sense then that this could be a potential challenge, especially at work for those that identify as a type seven. Um, when we talk about, when we bring the Enneagram to our leadership teams, this is one that will talk about where the leader will come in and share an exciting vision with the team, get everybody on board, be able to bring that enthusiasm and that excitement to this vision, dole out responsibilities and tasks, and then they come back the next week or the next month uh to do an update. And the team leader's like, oh, you know, we're not we're not doing that anymore. We got something else. I got something else we're doing. Okay, okay, sure, okay. Everybody, all hands on deck. But after you do that time and time again, it can be really defeating and frustrating for the team who now feels like their time is being wasted, who has no idea what the priorities are. Um, and so sevens, especially in leadership, it will be very important to really channel some of that five and one energy with your resource points to make sure that you are following through and changing the narrative that it's not exciting to follow through. Uh, changing the narrative to when I complete things, I get to move on to the next exciting thing and I get to bring that first exciting thing to the world. Um, and so that will be what will be some of our work as a seven to kind of shift the story that we may be telling ourselves. So not following through derailer two is around being impulsive. While some types have paralysis analysis and can stay stuck, sevens can jump into action th without thinking things through. With all of these, today with the sevens and all the other types that we've talked about and we'll talk about, uh these can be strengths as well. There is, I think, a huge benefit to this, especially in the corporate culture, where um, especially like an organization that I had the opportunity to work with this week, where it is a fast-paced environment. It is a quickly, rapidly growing team. But we this energy is needed in an environment like that, especially this the startup phase, the forming stage, um, getting things off the ground. And it's just kind of like we'll figure it out along the way. And uh it can be, it can be so good. Now it also, like we're talking about here, can cause some problems. You know, it can end up things can end up taking longer because you didn't think things through, and now you have to go all the way back to the starting line and redo everything. And so not only are you starting later, but now you've wasted all this time. Um, one of the examples that came up in a recent workshop was around how sevens have a tendency to just start building things, just to start jumping into the project without following the directions. And I thought, oh wow, that yep, I I resonate with that. And it's not until you realize, oh gosh, this piece doesn't fit, and then you read the directions, but by then you've already put it together wrong and have to unscrew everything, redo it. Whereas you just slowed down a little bit, read through the directions, at least skimmed them, um, had a little bit more thought into it, then you could have jumped into it uh and and and done it uh possibly more quickly than you would have just with that impulse. So that will be something again, sometimes this is a wonderful thing to have, other times it might be an overuse strength. So just being aware of when that's causing you issues. The third derailler is around hyperactivity. So this can be that impatience, um, that scattered activity that sometimes doesn't have a lot of purpose. Um, you can make others uncomfortable, overwhelmed, confused, confuse other people. Like, what are we talking about? What are we doing? I'm just sitting here watching this person kind of you know run around in circles, but I'm not sure what is really being done, what strategy, what what are we actually working towards? And part of this, again, oh, it makes sense. This might be coming from a place of I want to avoid boring activities, I want to um make sure that I'm involved in exciting ones. I want to be moving, I want to be doing something. And this this also uh can be some similar energy to our other kind of forward-focused, let's let's go far, let's go fast types, which tend to be the three, the eights, along with the seven, sometimes the one, uh, where you just want to get into action, just want to jump into action, just want to be doing things. This will be important for the sevens to look at. Again, this is only if you're having problems. If you're not having any problems, all your relationships are great, everything's going great at work, um, you're getting great reviews and feedback, do not change anything. But if there are some things you're getting some feedback on, these might be some clues as to what's going on or give you some direction as far as what to work on. And this might be might be one of those things for uh sevens. The fourth derailer is around toxic positivity. So our sevens, one of their foundational themes is avoiding uncomfortable feelings. Uh, I want to reframe the negative into a positive, or I want to avoid having the difficult conversation altogether. Uh, this can feel really dismissive, though, on the receiving end from experience and then from what I hear from others, where you're just told that everything happens for a reason, everything works out, don't worry about it, it'll sort itself out. Well, you know, there there are things that just suck. And there can be some real growth for a seven just to sit and listen to somebody vent and nod along and agree, yeah, that's hard. Oh man, yeah, that yeah, that stinks, that sucks. That that is difficult. Uh, that is stressful. You're right, that's hard. And instead of trying to almost make themselves feel more comfortable by reframing it into a positive. I used to have a friend that would say, gosh, I could tell you I ran over a dog. And you would be like, Well, uh, that's okay. The owner can get a new dog. Uh, it'll be a fun, they'll be they'll have fun picking out a new dog. And gosh, right? How, how dismissive. How um just it's hard to have a connection and it's hard to want to come back to that person. So this type of toxic positivity can really cause people to shut down, to feel unheard. Um, you know, like whenever you if you break a leg, you don't want to hear, well, at least you didn't break two legs. Like, no, no. You know, you and in the moment, you know, you don't want to sit and wallow forever. But in the moment, having somebody say, gosh, that is, oh man, that is hard, feels so validating. You feel like you can trust this person, you can come back to this person. And so uh this is important to realize as a teammate. It is also really important to realize as a leader to allow your team to have bad days, to have stressful experiences, and to listen without trying to problem solve or put a positive spin on it. And then the last derailler is around this feeling to be the life of the party. Um, pressure to bring the energy, feeling like you're expected to always be happy and enthusiastic. And it can feel almost wrong to our sevens to express uh sadness or stress or difficult emotions. So, so we feel like it is wrong. And so that's why that you know, that kind of spills over into our response to others who who feel it unconsciously, I think a lot of times. Um and uh you may not, I hear from from Sevens that they don't necessarily wanna be the life of the party all the time. Uh they don't have the energy for it, they just are tired of it, they are tired of being seen as that person, but they feel like, well, that's my job, that's my role in this group dynamic. And so if I don't do it, then people are gonna think something's wrong and then I'm gonna have I'm gonna, you know, have to have the conversation on what's wrong, and I don't want to tell them that I'm stressed or I'm going through this at home or whatever it might be. And so I'll just put on the happy face, be the happy person. And really, there might be some really hard stuff going on under there. And I think this is considered uh a derailer because at some point with all of these, like if we just don't have some sort of release or outlet to trusted people, right? I always say you don't have to bring your diary to work and be, you know, open and vulnerable with every single person. You don't have to be open and vulnerable about every part of your life, but there should be some trusted people that you have at work, one or two people at work, at home, uh in your friend circle, your family circle, where you're able to, yeah, you be able to express how sad you are, be able to express how mad you are about something. And I don't know that uh everybody expects sevens to be the life of the party as much as they think they're expected to be the life of the party. And, you know, it they might actually be more connected to people, have better relationships at work if they just kind of leaned into that five kind of slowing down. Being a little bit more thoughtful, being a little bit more um wisdom seeking, being just being a little bit slower to respond, that calm, I think. What type of experience would they have in a group dynamic if they um weren't necessarily having to channel the life of the party energy and got to have a meaningful conversation with a coworker about a divorce they're going through, about uh, you know, teenage growing pains with their kid at kiddo at home. And their coworker might say, Oh my gosh, I went through something similar last year, or oh man, I'm going through that right now, and that is hard. And then you have this really meaningful conversation and you feel that much more connected rather than always having to ride on the surface of being seen as the fun one and and making the jokes and keeping the party alive. Again, this can be such a strength because sometimes the room needs that energy. Sometimes the group needs you to play that role. But um, I think it's unfair of the rest of us to to lean on our sevens for that always, too. And so um there may be some things to think about as a teammate, how to be a more supportive teammate to our sevens and give them the space and the safety to feel like, hey, they they don't have to, they don't have to play this role um all the time. So uh those are the 5D railers. I uh the I I thought I was gonna tell you another one, but I think I think we covered it pretty much between all of these. So um these are meant to, again, just bring to light some some reasoning, some some uh possible causes for issues that might be coming up at work, repeat issues, common challenges. You can kind of look back and pinpoint, okay, here's here's what might be going on, and then start to think about okay, what can I do about it? Talk with your manager. Now you have some additional language about what might be going on. Um, because the first part of solving a problem is naming the problem. Understand what the heck is even going on. And so hopefully this gives you some additional insight as a seven or somebody leading or working next to a seven, and then can start to think about how to solve it, how to navigate through it. Um, with that, it looks like we have uh type eight coming up next, type nine after that, and then uh we'll be looking ahead at uh another series or some other exciting topics. As always, thank you for being here. We are uh looking at booking our um late summer fall workshops, really even into 2026. Uh, we've talked with several companies who are already starting their 2026 budgeting and planning. So if you are looking to bring some self-awareness, some uh trust building, communication uh building tools and conversations to your team or organization, I'm gonna invite you to check out our workshop, our individual coaching, our programming opportunities over at Enneagram MBA. And with that, thank you for being here and uh we'll see you in the next one.